<p>Dave walks you through a proven stress relief breathing technique 8,4,7. When you are stressed, breathing in for 8 counts (as much you can) holding your breath for 4 counts, and then exhaling for 7 counts (as much as you can). Practicing this breathing pattern will help increase oxygen levels in your body and slow speeding thought patterns. </p>

Dave walks you through a proven stress relief breathing technique 8,4,7. When you are stressed, breathing in for 8 counts (as much you can) holding your breath for 4 counts, and then exhaling for 7 counts (as much as you can). Practicing this breathing pattern will help increase oxygen levels in your body and slow speeding thought patterns.

<p>Dave walks you through a proven stress relief breathing technique 8,4,7. When you are stressed, breathing in for 8 counts (as much you can) holding your breath for 4 counts, and then exhaling for 7 counts (as much as you can). Practicing this breathing pattern will help increase oxygen levels in your body and slow speeding thought patterns.&nbsp;</p>

5 Minute Stress Relief Through Breathing | Learn to relax through a simple and effective breathing exercise

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!

Share 5 Minute Stress Relief Through Breathing | Learn to relax through a simple and effective breathing exercise

Sign up to save your podcasts

5 Minute Stress Relief Through Breathing | Learn to relax through a simple and effective breathing exercise

5 Minute Stress Relief Through Breathing | Learn to relax through a simple and effective breathing exercise