Wondering how effective a 5 minute workout to lose fat?

Do you think it's not worth it to take five? Pssh. Not with a kettlebell in your hand. In that time, you should be able to torch at least 100 calories.

This is what you'll perform in this five-move KB program that tones every inch of your body. These exercises target all of your major muscle groups, transforming your body into a fat-burning engine.

Do them all the way through for a five-minute speed burn, and if you have time and want more sculpting, do them twice or three times.

Support the show