Are you looking for a quick 5-minute workout to lose fat with a dumbbell?

Dumbbells are an excellent technique to burn calories while also building muscle, putting you in a good position to lose fat. You'll be able to burn calories not just during the workout, but also for a long time thereafter, thanks to the muscle-building capabilities they provide.

In this episode, I'm going to walk you through each of these exercises to lose fat so you can make sure you're doing them correctly for your 5 min fat burning routine.

Expect these movements to hit both your upper and lower body as these exercises cover your entire body.

https://youtu.be/YbvoAsPvkVk

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