A five minute mindful breathing practice - inspired by episode 4. 
A way to settle in to yourself and your space while remaining on theme for the moment.

A five minute mindful breathing practice - inspired by episode 4. A way to settle in to yourself and your space while remaining on theme for the moment.

5 minutes of breath - fireworks edition

A short form podcast, hosted by Kit Bihun (an art school kid turned professional movement person) - Making Shapes introduces research and interesting bits of history to draw connections between all forms of art and wellness.

More info: 

KitBihun.com | PilatesDojo.com

Alternative Health

Health & Fitness

A short form podcast, hosted by Kit Bihun (an art school kid turned professional movement person) - Making Shapes introduces research and interesting bits of history to draw connections between all forms of art and wellness. More info: KitBihun.com | PilatesDojo.com

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5 minutes of breath - fireworks edition

5 minutes of breath - fireworks edition