Betina and Nic discuss 5 misconceptions about working out during pregnancy. They speak about the common fitness myths that keep many women from exercising while pregnant and during their postpartum period, including high-impact exercises, increased heart rate, lifting more than 10 pounds, rotations, and the importance of Kegels.  The couple offers tips and specific exercises that can help strengthen your body and pelvic floor, and aid recovery after delivery. 

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.