In today’s episode, I share 5 misconceptions you might be believing that are keeping you stuck. I’ll break down why these beliefs happen, why they’re false, the consequences of not addressing them, and exactly how to start making real progress.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to help 100 women make fitness a sustainable part of their lifestyle, not just a quick fix in 2025. Thank you for your support, really appreciate it 💚. 

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠