In this episode of "The Forever Runner" podcast, Coach Herb discusses the five most common mistakes that older runners make and provides simple steps to avoid them. He emphasizes the importance of running at a lower heart rate to prevent injuries and build endurance. Coach Herb also highlights the significance of proper running form, nutrition, strength training, and seeking the right advice for older runners. By addressing these mistakes, older runners can enjoy their running, improve their performance, and maintain an active lifestyle as they age. Show notes: https://podcast.foreverrunner.com/

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