I share 5 things I do daily that have improved my mental, spiritual, and physical health and that I recommend to each of you. <ol><li>Get up early</li><li>Get exercise</li><li>Take a cold shower</li><li>Fast or eat good food</li><li>Practice mindfulness</li></ol>

I share 5 things I do daily that have improved my mental, spiritual, and physical health and that I recommend to each of you. Get up earlyGet exerciseTake a cold showerFast or eat good foodPractice mindfulness

I share 5 things I do daily that have improved my mental, spiritual, and physical health and that I recommend to each of you. <ol><li>Get up early</li><li>Get exercise</li><li>Take a cold shower</li><li>Fast or eat good food</li><li>Practice mindfulness</li></ol>

5 Morning Challenges to Make the Rest of Your Day Easier | Foundations Friday #94

Welcome to the People, Process, Progress podcast. I’m Kevin Pannell.

Whether you’ve been here from the start or just tuning in — welcome.

With 20+ years in project leadership, I’ve seen what really drives success: people, process, and progress.

This podcast shares best practices for planning and executing projects — both personal and professional — along with positive lifestyle shifts grounded in the Seven Pillars for a More Balanced Life.

Let’s get to work.

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Welcome to the People, Process, Progress podcast. I’m Kevin Pannell. Whether you’ve been here from the start or just tuning in — welcome. With 20+ years in project leadership, I’ve seen what really drives success: people, process, and progress. This podcast shares best practices for planning and executing projects — both personal and professional — along with positive lifestyle shifts grounded in the Seven Pillars for a More Balanced Life. Let’s get to work.

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5 Morning Challenges to Make the Rest of Your Day Easier | Foundations Friday #94

5 Morning Challenges to Make the Rest of Your Day Easier | Foundations Friday #94