In this episode, I talk about the 5 most common dieting mistakes people make. These are especially true for most people who first embark on their fitness journey or get into the dieting space. Unfortunately these mistakes are prevalent thanks to the misinformation and human nature to want quick fixes. However, luckily, by listening to this episode, you get a better idea of how you can learn from mistakes make your approach better.

I am looking to take on new online coaching clients for the month of October as well so if you need extra help and accountability to lose fat, build muscle, and improve your relationship with food, then click the link below to apply!

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

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