This week's episode discusses the 5 Most Common Injuries in Runners and Tips to Prevent Them.

We talk about why they happen and the reasons behind them, and you will learn some useful tips to prevent them and how to manage your everyday niggles before they develop into an injury.

One great way to reduce your risks of injury is to add a strength training session to your routine. You can download our free talk about the subject here: https://chasingprs.run/