Golf is a game of precision, power, and consistency and your body plays a huge role in every swing. 

Certain muscles are more crucial than others, and targeting them can help improve performance, reduce injury risk, and enhance your overall golf fitness.

From the shoulder stabilisers to the hamstrings and glutes, these five essential muscles are at the heart of a more effective, efficient swing. Understanding how they work and why they matter can make a big difference to your game.

Whether you’re chasing more distance, stability, or simply a more comfortable swing, strengthening these muscles is a step in the right direction.

I’m opening a handful of spots for my CASE STUDY program where I guarantee results ✅

Apply below 👇 

Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcast
Get my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast