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In Episode 256, 5 "Must Do's" with Early Post op ACLR Patients I talk about...
✅ The importance of maximizing knee extension early.
✅ Re-activating the quadriceps.
✅ Why patella mobility is so important.
✅ Best ways to control effusion and why?
✅ Developing good lower extremity control and so much more!

🎥 (Video) Patella Mobilizations
🎥 (Video) Knee Extension with board
🎥 (Video) Knee Extension with moist heat
🎥 (Video) Knee Extension with weight
🎥 (Video) Knee Extension with the knee X-tend
🎥 (Video) Knee Extension with theraband

🎥 (Video) Quad contraction with Biofeedback
🎥 (Video) Russian stimulation for the quads
🎥 (Video) Quad shutdown in a patient

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