👉 Protein Power Hour Secret Video: https://www.soulspacechef.com/get-protein-power-hour-bonus

Are you a woman over 40 struggling with healthy eating, especially during perimenopause? You’re not alone! In this episode, Aliye Aydin, a health-conscious chef with over 20 years of experience, shares 5 essential tips to help you boost your energy, maintain muscle, and feel more in control of your body during the hormonal changes of midlife.

In This Episode You'll Hear:

• Why animal protein is a game changer for women over 40
• How to make protein the star of every meal to support metabolism and energy
• Simple cooking methods that save time and keep your meals exciting
• How to build balanced plates pairing protein with veggies and healthy fats
• Flavoring tips to make healthy meals delicious and easy to stick with

Tune in to discover practical, no-stress strategies to help you enjoy meals that truly nourish you and fit your busy life. 

Join the Conversation:
Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag me @soulspacechef. I’d love to hear what resonated with you the most!