Momsomnia, restless nights, insomnia, broken sleep. Why can’t we just go to sleep and wake up all refreshed?

At this time, I’d say 80% of the time, my daughter sleeps through the night. However, I’ve only slept through the night 20% of the time.

Why?

“Momsomnia”.

I’ve heard of this before from other moms. I remember my mom telling me how she’d lose sleep worrying about us and I just assumed she’s a worrywart.

Here are 5 natural ways that have been helping my “Momsomnia”. I still have sleepless nights but at least I have some tools in my toolbelt for when that happens.