It's that time of the year when everyone wants to figure out how to become their most fabulous selves. The amazing job, the perfect relationship, the beach body and the bulging bank account all feel within reach as the wave of New Year magic blows over us.

So we set New Year resolutions of how we're going to transform into the best version of ourselves we've ever been. Well, this is what usually happens. Until recently.

More of us have started ditching the traditional resolutions - give up this, give up that - in favour of a different way of starting off the New Year.

One way of setting a different type of resolution is to decide to add new and positive habits, rather than focusing on what we need to deny ourselves to improve.

Another way, which is gaining in popularity is to set intentions of how you want to BE this year, rather than the things you need to DO. The movement around setting your intentions as One Word, which you can find in the book One Word That Will Change Your Life by Dan Britton, Jimmy Page, and Jon Gordon has inspired a whole generation to think differently about setting goals.

We share our one-word intentions and also talk about vision boards. But not just creating vision boards. How do you then go about achieving what is on the vision boards? We talk about how we like to organise ourselves and the tips, tools and techniques we use to take action.