Verona, owner of Red Light Therapy Vocal Wellness, joins the conversation to unpack the benefits, the science, and what to know before buying into the red light therapy trend.

Carrie Jean Hickman breaks down the science behind OCD, explaining how intrusive thoughts and compulsions shape daily life, why the disorder affects up to 3% of people worldwide, and how genetic and brain research is paving the way for more targeted treatments.

AB Crazy makes a triumphant return with “Another Chance,” a soulful anthem about loss, resilience, and new beginnings.

 Xowié returns with ALLO Deluxe — a bold, emotionally layered evolution of her debut, showcasing sharper storytelling, confident self-definition and a globally resonant R&B sound.

 "Most New Year’s resolutions fail — and it’s not about discipline. International business coach Maiyo Febi explains that real change happens when thinking, beliefs, emotions, and action are aligned. Motivation alone isn’t enough; sustainable habits come from deeper mental shifts, routines, and accountability. Change isn’t a January thing — it’s a mindset you carry all year."

South African numerologist Sandy Smith joins 5 nights and lets us in on what 2026 has in store for the country. She also did some readings for listeners!

Karabo has recently taken a journey of sobriety and to her surprise, this was her best December experience yet! Armed with her mocktails, she felt more present and energised. For Wellness Wednesday, we chat to registered counsellor. Reo Shadi, to look into the benefits of doing Dry January, especially in light of the impact alcohol has on our mental health. 

Vision boards are no longer just magazines, glue, and poster boards. In 2026, they’ve evolved into something deeper, more intentional, more digital, and way more personal. From aesthetic Pinterest boards to manifestation playlists and daily micro-goals, we’re unpacking the vision board trends helping people move with clarity, purpose, and calm into the year ahead.

Uzile Nontangana and Tevis Nash embody excellence beyond the classroom — from outstanding academic achievements and leadership to sport, culture and ambitious futures in engineering and technology.

As matriculants race to secure space at tertiary institutions, we speak to Dr Linda Meyer, Managing Director of Rosebank College, on how to spot legitimate institutions, avoid bogus colleges and protect your academic future.