Today I am joined by fertility expert, Kiara Marie! Together we talk all about how to optimize your fertility and how to nourish your body to function optimally.

Things we covered in this episode:

What are some fertility superfoods?

Does the pill effect your fertility?

How to regulate your cycle.

and more!

Mentioned in this episode:

@nourishedwithnina (FAM Instructor)

@owning.endo 

@korimeloy

Cu-RE Your Fatigue by Morley Robbins

Taking Charge of Your Fertility by Toni Weschler

Connect with Kiara:

Kiara's Instagram

Kiara's Website

Kiara's Podcast

Kiara's Period Restoration Course

MWM:

Crucial Four website

Where to Find Me:

My Instagram

My Website