<p>In this episode, Jen and Alice reveal the missing piece of the nutrition puzzle that even the textbook fitness and whole foodies can miss.</p>

In this episode, Jen and Alice reveal the missing piece of the nutrition puzzle that even the textbook fitness and whole foodies can miss.

5. Nutrition for Fitness

Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world.
 
We are rocking the second half of our lives.
 
We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing.
 
Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

Society & Culture

Relationships

Smart Sassy Seniors is a space to learn, connect and engage with others who are out to redefine what it means to age in today’s world. We are rocking the second half of our lives. We are drawing wisdom from our experiences; we are sharing that wisdom, setting intentions for our next great stages in life, and we are flourishing. Smart Sassy Seniors is the brainchild of Jennifer Jefferies, a realistic naturopath and present day wise woman; and Jen’s wife Alice MacKinnon, a mind-body-breath-movement queen.

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5. Nutrition for Fitness

5. Nutrition for Fitness