In this episode, we talk about the 75 Hard challenge by Andy Frisella. The 75 hard challenge has seven daily tasks to be completed for 75 consecutive days. We talk about why we decided to do this and what we’ve learned along the way. Join us in this challenge, start today! We promise it will change your life for the better. Don't forget to subscribe and follow us on instagram @ofonemindwithalexandmyley