Been thinking about starting gym-based training but something holding you back? In this episode we discuss my client Sarah's experience of this feeling and how she overcame it.

We chat about:

• Why she trained at home 
• Why she decided to join a gym
• Why she put it off
• Where 'gym fear' can come from
• How realistic this fear is
• The role of social media in portraying the gym environment
• The importance of owning being new 
• Advice for people in the same position as her

As always, you can find me on Instagram @jazlifts for any questions and coaching enquiries :)