When I,  a 52 your old black man living in New York,  hear one brother plead, "I can’t breathe", suddenly,  I can’t breathe. I literally  and figuratively feel pressure on my neck,  chest and back. My ability to fight or flee become restricted, as if something or someone  were binding my legs. 

If I am feeling like this, I know others are feeling like this pressure. How can you play, perform or fully function throughout the day if you are only taking partial breaths?

 I wanted to take this time, although brief, and get myself and everyone to breathe deeply again.

- Breathing relaxes you

- Breathing helps you focus/concentrate

- Breathing eases muscle tension/fatigue

- Breathing decreases his anxiety and catastrophizing events

- Breathing helps to balance your blood ph

- Breathing improves your training and athletic performance

- Hopefully, this Let's All Breathe Again podcast will remind us that we are all connected in some way, shape or metaphysical fashion.

Let’s breathe again!

Want to make a difference?  10 Black Lives Matter Organizations You Can Donate Money To Right Now

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Breathing Links:

You Tube: Tempo Box Breathing

Blog: Maintaining Your Tempo & Improving Control

DISCLAIMER:  The information contained within this podcast is for entertainment purposes only. If you choose to engage in these movements, you do so at your own risk. Always check with your medical doctor before engaging in any new exercise program. This podcast and it's content are not meant to diagnose or treat any existing medical conditions.

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                                                                                         #blacklivesmatter  #GeorgeFloyd