Parenting from the Inside Out - Looking after you when caring for another

There is nothing selfish about putting yourself at the top of the priority list. In fact, it's taking responsibility. Think about the emergency procedure on a flight - you are instructed to put the oxygen mask on yourself before helping another, right?

However, what tends to happen as parents is that we adjust ourselves to fit in with our family rather than listening to what we need. This is usually due to a picture we have of how we 'should parent' and it unfortunately puts us further down the list when it comes to treating ourselves with as much consideration and care as we do for others? This podcast Katie and Sam take a look at what we truly need to look after ourselves as a parent and the effect this can have on everyone around us.