In this episode, we discuss Max Lugavere's book, Genius Foods. This book writes about the dangers of the modern-day diet, how it is detrimentally affecting our health, specifically our cognitive health, and what we can do about it. In future episodes, we'll discuss the specifics of the diet that Lugavere teaches. We'll gain a better understanding of how we can transform our quality of life and prevent long-term disease by changing our diet and lifestyle in just a few ways.