This is part one of "things I have learned and changed in the wake of a heart attack at the age of 40". In this episode I explore the topic of mindfulness and meditation. We discuss what it is, how it works, and why I have found it to be a critical part of my recovery and lifestyle. More episodes in this series on the way, with the next one focusing on exercise and nutrition. I hope you enjoy it, and please let me know if you have any questions or feedback! -Adam