Kristy and Nick discuss the different aspects of exercise including: how you should choose your exercise, how much exercise is too much, and the importance of pairing exercise with meditation and nutrition. 
Originally filmed: April 24th, 2020

Kristy and Nick discuss the different aspects of exercise including: how you should choose your exercise, how much exercise is too much, and the importance of pairing exercise with meditation and nutrition. Originally filmed: April 24th, 2020

Kristy and Nick discuss the different aspects of exercise including: how you should choose your exercise, how much exercise is too much, and the importance of pairing exercise with meditation and nutrition.&nbsp;
Originally filmed: April 24th, 2020

#5: Personalizing Your Exercise and Nutrition

This podcast is a journey for us to rediscover the humanism behind medicine which hopefully will help renew everyone’s motivation to take back control and strive towards better health.

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#5: Personalizing Your Exercise and Nutrition

#5: Personalizing Your Exercise and Nutrition