Physiotherapist Shota Ida shares his insight and knowledge on working towards a pain and injury free running or adventuring season. Some great insights from recovery, preparing for runs/rides, and we go over PEACE AND LOVE! There are hundreds of gems in this information packed episode. Join us and Shota as we get into it! See you on the trails! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Physiotherapist Shota Ida shares his insight and knowledge on working towards a pain and injury free running or adventuring season. Some great insights from recovery, preparing for runs/rides, and we go over PEACE AND LOVE! There are hundreds of gems in this information packed episode. Join us and Shota as we get into it! See you on the trails! Hosted on Acast. See acast.com/privacy for more information.

Physiotherapist Shota Ida shares his insight and knowledge on working towards a pain and injury free running or adventuring season. Some great insights from recovery, preparing for runs/rides, and we go over PEACE AND LOVE! There are hundreds of gems in this information packed episode. Join us and Shota as we get into it! See you on the trails! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

#5: Physiotherapist Shota Ida - Making Us Better!

Step into the world of sweat, triumphs, and blisters with 'Chafed and Confused Podcast.' Join us as we lace up our shoes and explore the exhilarating highs, humorous lows, and inspiring stories from the world of running. From training tips to race-day woes, it's a journey of passion, perseverance, and a lot of chafing!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

Running

Step into the world of sweat, triumphs, and blisters with 'Chafed and Confused Podcast.' Join us as we lace up our shoes and explore the exhilarating highs, humorous lows, and inspiring stories from the world of running. From training tips to race-day woes, it's a journey of passion, perseverance, and a lot of chafing! Hosted on Acast. See acast.com/privacy for more information.

Step into the world of sweat, triumphs, and blisters with 'Chafed and Confused Podcast.' Join us as we lace up our shoes and explore the exhilarating highs, humorous lows, and inspiring stories from the world of running. From training tips to race-day woes, it's a journey of passion, perseverance, and a lot of chafing! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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#5: Physiotherapist Shota Ida - Making Us Better!

#5: Physiotherapist Shota Ida - Making Us Better!