Lauren is a nutritionist, personal chef, podcast host of the Life Uplifted Podcast, and founder of Total Body Nourishment. She educates and encourages women to reclaim their energy and overall well-being through holistic nutrition, a toxin-free lifestyle, and mindset work. 

I love that Lauren shows us that healthy living can be an easy choice that everyone gets, even as a mom and entrepreneur. 

5 Pillars of Overall Wellness

• Hydration 
• Digestion
• Liver
• Nutrient Consumption
• Mindset

Quotes

"You can't really get healthy in other ways without the food. It can be that you're eating really healthy but you have a stressful lifestyle. Your emotions affect the physical body."

"You have to do it every day. It's not like you do it once and it's done."

"The mindset behind healthy eating is that you get to do this for your body and you get to honor the physical body you've been given."

Links

• Check out the Energy Equation here: https://tbnourishment.kartra.com/page/energywaitlist
•  www.totalbodynourishment.com
• instagram.com/totalbodynourishment
• https://lifeuplifted.buzzsprout.com/

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