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5 Pillars to Achieve Any Goal - Episode 50!
Episode 50 — The SSCCF Formula: 5 Pillars to Achieve Any Goal
Welcome to a milestone — Episode 50 of Busy Pro Fast Wellness!
In this celebratory episode, Alan shares a formula he created to help you achieve any goal — whether it’s improving your fitness, preparing for a big interview, or simply staying consistent with a project. Think of it as your vehicle for success, built on five essential components:
The SSCCF Formula (Your 4 Wheels + Engine):
Simplicity → Strip away the clutter and focus on the few actions that really move you forward.
Systems → Create alignment with tools and habits that keep you on track automatically.
Consistency → Show up daily (or daily-ish). Miss one day? Fine. Don’t miss two.
Curiosity → Keep refining, keep learning, and stay motivated by exploring new ideas.
Flexibility → Your energy engine. Adjust your pace, rest when needed, and get back on the road stronger.
And because this podcast is always about action, he also shares a practical tip you can use straight away:
👉 The 5 Gears — a simple way to vary your effort (whether in workouts or work sessions) so you can build intensity, avoid burnout, and stay engaged.
This is a special one — not just because it’s Episode 50, but because it gives you a proven framework you can return to whenever you’re setting, chasing, or fine-tuning your goals.
Quote to remember:
"You don’t have to be great to start, but you have to start to be great." — Zig Ziglar
PIXABAY LICENSE CERTIFICATE
==============================================
This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/
Licensor's Username:
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Audio File Title:
My New Car
Audio File URL:
https://pixabay.com/music/funk-my-new-car-322198/
Audio File ID:
322198
Date of download:
2025-08-16 14:46:51 UTC
Pixabay, a Canva Germany GmbH brand
Pappelallee 78/79
10437 Berlin
Germany
Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.
For any queries related to this document please contact Pixabay via [email protected].
==== THIS IS NOT A TAX RECEIPT OR INVOICE ====
View all episodes
By Alan WelchEpisode 50 — The SSCCF Formula: 5 Pillars to Achieve Any Goal
Welcome to a milestone — Episode 50 of Busy Pro Fast Wellness!
In this celebratory episode, Alan shares a formula he created to help you achieve any goal — whether it’s improving your fitness, preparing for a big interview, or simply staying consistent with a project. Think of it as your vehicle for success, built on five essential components:
The SSCCF Formula (Your 4 Wheels + Engine):
Simplicity → Strip away the clutter and focus on the few actions that really move you forward.
Systems → Create alignment with tools and habits that keep you on track automatically.
Consistency → Show up daily (or daily-ish). Miss one day? Fine. Don’t miss two.
Curiosity → Keep refining, keep learning, and stay motivated by exploring new ideas.
Flexibility → Your energy engine. Adjust your pace, rest when needed, and get back on the road stronger.
And because this podcast is always about action, he also shares a practical tip you can use straight away:
👉 The 5 Gears — a simple way to vary your effort (whether in workouts or work sessions) so you can build intensity, avoid burnout, and stay engaged.
This is a special one — not just because it’s Episode 50, but because it gives you a proven framework you can return to whenever you’re setting, chasing, or fine-tuning your goals.
Quote to remember:
"You don’t have to be great to start, but you have to start to be great." — Zig Ziglar
PIXABAY LICENSE CERTIFICATE
==============================================
This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/
Licensor's Username:
https://pixabay.com/users/crab_audio-47493304/
Licensee:
u_qqh97qanrq
Audio File Title:
My New Car
Audio File URL:
https://pixabay.com/music/funk-my-new-car-322198/
Audio File ID:
322198
Date of download:
2025-08-16 14:46:51 UTC
Pixabay, a Canva Germany GmbH brand
Pappelallee 78/79
10437 Berlin
Germany
Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained.
For any queries related to this document please contact Pixabay via [email protected].
==== THIS IS NOT A TAX RECEIPT OR INVOICE ====