Hi Gorgeous,

SO happy you are here.

& So happy to be back with another 5-Pose Practice! Oftentimes, what keeps me (& students, from what I hear) from the mat is the belief that in order for the practice to be real/ worth it/ enough, it must be a 90-minute sweat-fest. Not so, in my own very real experience. The truth is, one pose, one quality breath, one well-intentioned word is enough to feed your practice. Your practice does not need to be long or complicated, you just have to do it.

The 5-pose practice offers an opportunity to enjoy a complete movement (asana) practice in about 20-30 minutes. If you do not have time to do all five postures at once, split them up throughout the day. If you have a little more time, see where these five shapes lead you. Practice the poses, listen to the feedback your body gives you and proceed accordingly.

This is the practice: learning how to listen, listening and acting from that place.

I am so happy you are here. Thank you.

NEWS//

• FALL RETREAT in Sedona, Arizona. October 13-16. Learn more here.
• FALL IMMERSION online. Topic: Yoga Sutras. September 21-November 23. Learn more here.

Be in touch.

LOVE, Kelly

[email protected]

COMPLETE SHOW-NOTES here.