It's easy to tell people to just be positive, but what are some things we can do to improve our self talk and actually overcome those not-so-positive thoughts? In this episode Aaron and Dalila talk about why it's crucial to improve our self talk, and give strategies you can try today to start shifting your outlook on life and move toward your goals today!

Key Topics:

• Effects of Negative Self Talk (3:15)
• Strategies to Think Positive (10:00)
• What it Feels Like When You Make The Shift (24:24)

References:

1. CBT Study on Negative Thoughts
2. Journal of Sports Performance Negative ST
3. The Psychology of Change (Annual Review of Psychology)

Join the Conversation:

Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.