Postpartum recovery is about more than “bouncing back.” In this episode, we cover the basics of healing after birth including pelvic floor and core recovery, joint stability, emotional adjustment, and realistic expectations for the early postpartum period. I also share doula insights on self-care, sleep, building support, and why asking for help matters. Plus, details on my weekly Thursday virtual mother’s group and gentle ways to rebuild strength with intention and compassion.

🧘‍♀️ Join my free weekly prenatal Pilates class

💛 Work with me 1:1 (virtual coaching)

🎁 Free 4-Day Pregnancy Mini Series

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