Postpartum is no joke, and whether you’re a brand-new mom or dad, those early weeks can feel overwhelming. In this episode, we’re sharing our 5 postpartum survival tips — Kelly’s for moms (like why showering daily matters more than you think 🚿) and Landon’s for dads (including the obvious-but-important: don’t shake the baby 🙃).

We also dive into a few real-life convos that parents will relate to:

💍 Our take on no-kids weddings

🍼 Why “pumping parties” should totally be a thing

💛 How to stay sane and support each other in the newborn stage

If you’re in the trenches of new parent life (or about to be), this one’s for you.

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Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.