<p>Self care does not have to be an elaborate or expensive ordeal. It can be simple things that are available to you already and that are free! It is important to tap in to your own needs to find what things light you up and make you happy to just be in the moment. Self care and happiness come from within. </p>

Self care does not have to be an elaborate or expensive ordeal. It can be simple things that are available to you already and that are free! It is important to tap in to your own needs to find what things light you up and make you happy to just be in the moment. Self care and happiness come from within.

5: Practical and Easy Everyday Self Care Practices

This podcast is the beginners guide to fearlessly explore once-taboo topics in the realm of health and wellness. Join us as we create a safe space for healing, self-discovery, and optimal health. Our mission is to empower listeners to embark on a transformative journey towards holistic well-being by shedding light on the subjects often shrouded in silence and secrecy.

In each episode, host, Lexie guides listeners through conversations that challenge societal norms, break down barriers, and reveal the hidden aspects of health and wellness to create sustainable changes.

Alternative Health

Health & Fitness

This podcast is the beginners guide to fearlessly explore once-taboo topics in the realm of health and wellness. Join us as we create a safe space for healing, self-discovery, and optimal health. Our mission is to empower listeners to embark on a transformative journey towards holistic well-being by shedding light on the subjects often shrouded in silence and secrecy. In each episode, host, Lexie guides listeners through conversations that challenge societal norms, break down barriers, and reveal the hidden aspects of health and wellness to create sustainable changes.

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5: Practical and Easy Everyday Self Care Practices

5: Practical and Easy Everyday Self Care Practices