Self-care can often be associated with spa days, manis & pedis and bubble baths. People don't always talk about the not-so-sexy-self-care routine we have to do in order to thrive, not just survive.

In this episode, we will dive into some practical self-care you can start implementing today!

Be sure to check out Live Like Her & Alicia Caldwell, who I got these tips from on an Instagram post (@livelikeher2).

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