On today's episode, I'll be sharing the 5 practices that I personally anchor myself to, to slow down. As we approach the last 3 months of 2020 and the Holidays almost here, it can be so easy to get caught up on what these upcoming seasons, and how they will look like for this year. Intentionally slow down, mindfully break the pattern of a fast-paced person. With a smile on my face and a big hug. Until the next episode: Ground with Jess!!!