Welcome back to the last episode of Maiden to Mother pre-baby!

In this episode, I share some of the things I have found most important and beneficial in terms of preparing for labour and birth. Here’s a list of people, places and books mentioned in the episode:

For Sydney / Eastern Suburbs area:

Our doula Samantha Gunn: https://www.samanthagunndoula.com // https://www.instagram.com/samanthagunndoula/

Chiropractor & Acupuncture: https://healthspotrandwick.com.au

Pelvic floor physiotherapy: https://www.physiotherapyclinic.com.au

Books:

Ina May’s Guide to Childbirth - Ina May Gaskin

Gentle Birth, Gentle Mothering - Sarah J. Buckley

Reclaiming Childbirth as a Rite of Passage - Rachel Reed

Cheers to Childbirth - Lucy Bloom

As always, thank you for tuning in. If you’re enjoying this podcast, please leave a rating and share it with a friend, it really helps more people finding their way into this community <3

Also a special thank you to all of you for hanging out with me for these first episodes of the pod, I have truly enjoyed creating these and sharing my journey thus far! I will see you on the other side of motherhood.

x Julia

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Connect with me on Instagram @authentically_julia