5 Principles Of Ayurvedic Eating 

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00:00  Introduction To Ayurvedic Eating
01:07   The Core Principle Of Ayurveda
01:46   1st Personalized Diet
02:34   2st Digestive Fire (Agni)
03:05   3rd Six Tastes (Rasas)
03:40   4th Seasonal Eating (Ritucharya)
04:05   5th Mindful Eating
04:35   Summary

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