Solid Rock Health & Fitness Podcast

5 Questions w/ Coach D pt. 3

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Hey Rockers! This week Coach D is BACK answering some more of your questions! This week here's what we got on the menu 👇 :

  1. Is strength training going to make me bulky?
  2. Why shouldn’t you judge your workout on how many calories you burn?
  3. How do I stay motivated to workout?
  4. Outside of working out, what else can I do to take care of my health?
  5. What does Coach D’s weekly training & schedule look like?

    6. Thanks for listening & as always, if you enjoyed todays podcast, please leave a review & let us know any questions YOU may have! 

    3.2.1 LETS ROCK! 👊

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    Solid Rock Health & Fitness PodcastBy Solid Rock Health & Fitness Podcast
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