Meal Prep is a great way to save time, money, and brainpower while reaching your daily nutrition goals.

As a busy coach and athlete with ADHD, I’m a BIG fan of meal prep. This involves preparing my food ahead of when I plan to eat it, which allows me to go about my day-to-day life without the hassle of deciding what to eat.

This way of organizing your eating can help you to:

• stay consistent in reaching your daily nutrition goals
• avoid overeating while practicing portion control
• spend less time in the kitchen at meal times

Links:

• Show Notes
• Watch on Youtube
• Healthy Diet Makeover
• Meal Planning Worksheets