When was the last time you embraced a little bit of quiet? We are so connected to people, ideas and information, but when was the last time you paused to find some stillness and reconnect to YOUR ideas? In this episode Dr. Melissa Longo gives her 5 ways you can do this consistently and make it one of your daily rituals. When you are hustling to create a life you love, taking time for yourself is a non-negotiable, and in this show you’ll hear why this is a crucial step to fuel your passion, clarity and ongoing entrepreneurial and family success.

Want to connect with Dr. Melissa Longo? We’d love to hear from you! [email protected]

Have you grabbed the Create Your Own Adventure In Life & Business guide yet? You can find this free resource here: https://rockstardoctorlife.com/adventure/ 

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