Maybe the main reason why boredom is now a chronic disease is due to the endless array of stimuli that bombard your every waking moment, making it difficult to concentrate on any given topic. We’ve been programmed that we wake up and expect to have information thrown at us, and we know we’re supposed to sit there and take it. We’ve stopped interacting and engaging. Consequently, we get bored.

A great way to break the boredom cycle is to step back and look at the big picture. Make lists of all the good in your life, as well as all the things you’ve wanted to try but never found the time and start from there.