Starting your day with lemon water is a fantastic habit for your daily self care routine.

By starting your day with lemon water, you can boost your metabolism, activate your digestive system and spark your cells with much-needed hydration and protective vitamin C.

Just this one morning habit can have a positive impact on your health in more ways than one. 

Listen in to find out five key reasons you should start your day with lemon water.  If you're not already doing this, now's a good time to start!

For all your self care needs, don't forget to visit us at www.tolmanselfcare.com 

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