When you break out of diet culture and focus on body acceptance, you start to realise that everything you’ve been told about bodies is BS. Even worse, those things - perpetuated by society, the media, Instagram and even the people around you - are holding you back from body confidence and true self-love.

In this episode, I’ll break down 5 of these lies, including:

• Weight loss or fitting into the beauty standard ideal will make you happy
• ‘Liking your body’ is a goal to tick off
• You can ‘fix’ your body image by using affirmations
• Body acceptance is only okay if you’re in a smaller body and healthy
• If you still have negative thoughts about your body, you’re not ‘there’ yet

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