Welcome to a brand new week of Well Far Daily! To kick us off, Amy lays out 5 reasons to run beyond achieving a calorie burn. To donate to my British Red Cross Miles For Refugees campaign please click <a href="https://miles.redcross.org.uk/fundraising/amylane2023" rel="noopener noreferrer" target="_blank">here</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome to a brand new week of Well Far Daily! To kick us off, Amy lays out 5 reasons to run beyond achieving a calorie burn. To donate to my British Red Cross Miles For Refugees campaign please click here Hosted on Acast. See acast.com/privacy for more information.

Welcome to a brand new week of Well Far Daily! To kick us off, Amy lays out 5 reasons to run beyond achieving a calorie burn. To donate to my British Red Cross Miles For Refugees campaign please click <a href="https://miles.redcross.org.uk/fundraising/amylane2023" rel="noopener noreferrer">here</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

5 Reasons Why Running Is Beneficial Beyond Calorie Burn

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

Fitness

Running

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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5 Reasons Why Running Is Beneficial Beyond Calorie Burn

5 Reasons Why Running Is Beneficial Beyond Calorie Burn