This episode explores why you're feeling so exhausted and what you can do to regain your energy.

We delve into a range of possible causes, including hormonal imbalances, thyroid issues, lifestyle factors, the debated concept of adrenal fatigue, and post-viral fatigue. From medical conditions like hypothyroidism and anaemia to the impact of poor sleep, lack of exercise, and stress, we break down the factors that could be draining your energy.

Whether you're dealing with fatigue from hormone imbalances, long COVID, poor sleep, or lack of exercise, understanding the solutions is key to feeling your best.

Tune in to learn:

• Common causes of fatigue

• How lifestyle habits might be draining your energy

• Steps you can take to feel more energized every day

What do you think? Let us know your thoughts in the comments!

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Credits:

Presenters - Ahmed Elbarkouki & Dr Paul Jenkins MA BChir MD FRCP