I loved recording this episode! I think the topic of 'addiction' to sweets & our cravings for sugary foods is a topic many of us don't know much about and today I wanted to expand the conversation.

Is your constant craving for sweets due to the chemicals in your brain or is it down to behaviour and choice?

Today I explore the science behind sugar and addiction and give you guys 5 reasons why you may be craving sweets so you can begin taking back your food power and control today!

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