Yesterday I ran a 19:09 5km and benched 225lbs, two goals I feel really good about as a 41-year-old dad. But the secret to nailing them was the time-stamped plan I laid out at the start of the year. 
Listen in today as I lay out 5 reasons why time stamping is the key to long-term adherence to your goals. 
Grab our FREE training, 3 daily disciplines to lead your family: https://menofbedrock.com/