I took requests for this week's podcast, and my wonderful friend Ebony wanted to hear about the power of rest. Synchronistically, I spent this week working with the practices of asking for and receiving rest in my own life. We talk about how the true power of rest comes in the willingness to receive, how this intersects with systems of power and privilege, then we practice a yoga nidra-style reclined meditation to receive rest in an embodied way.

3:13: yoga philosophy discussion

22:44 guided yoga nidra-style practice