<p>We aren’t required to react when we recognize an emotional feeling. Rather, we can step back and “read” what our heart is saying. Then, we can respond in a healthy manner.</p>

We aren’t required to react when we recognize an emotional feeling. Rather, we can step back and “read” what our heart is saying. Then, we can respond in a healthy manner.

5 | Recognize, read, respond- emotional wholeness checklist

Practical education about PTSD and Moral Injury, equipping resources to heal the hurt(s), encouragement to move through the pain and into your purpose. New episodes released the 1st of each month.

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5 | Recognize, read, respond- emotional wholeness checklist

5 | Recognize, read, respond- emotional wholeness checklist