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5 : Rest,Recovery, Hydration/Rehydration
Embarking on a fitness journey is not going to be an easy task without proper rest, recovery and hydration. Our body demands so much of us and that also applies to rest and water intake. This episode covers different types of recovery methods, what makes up rest and why our body needs water time and time again (rehydration)
References for more info :
1. https://breakingmuscle.com/fitness/7-essential-elements-of-rest-and-recovery
2. https://www.verywellfit.com/bottoms-up-for-water-3121378
3.https://familydoctor.org/athletes-the-importance-of-good-hydration/amp/
4.https://www.elitedaily.com/wellness/more-water-key-fitness/1360234
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By Rafi Hussaini
5
33 ratings
Embarking on a fitness journey is not going to be an easy task without proper rest, recovery and hydration. Our body demands so much of us and that also applies to rest and water intake. This episode covers different types of recovery methods, what makes up rest and why our body needs water time and time again (rehydration)
References for more info :
1. https://breakingmuscle.com/fitness/7-essential-elements-of-rest-and-recovery
2. https://www.verywellfit.com/bottoms-up-for-water-3121378
3.https://familydoctor.org/athletes-the-importance-of-good-hydration/amp/
4.https://www.elitedaily.com/wellness/more-water-key-fitness/1360234